Assessing the Impact of Single Motherhood on Public Health

Does healthy food prevent obesity

Does healthy food prevent obesity Obesity has been a problem in the United States for some decades; it affects the population across all ages, and income: according to a report by Centers for Disease Control and Prevention 34 percent of American adults and 17 percent of American children are believed to be obese; the report further states that the condition is getting worse.Advertising We will write a custom essay sample on Does healthy food prevent obesity? specifically for you for only $16.05 $11/page Learn More Despite having an obesity policy and engaging in massive campaigns to educate the people on the dangers of being obese, a lasting solution seems not to have been gotten. One way that has been recommended by medical practitioners is healthy eating. This paper, in support of healthy eating as a remedy to obesity, discusses how eating healthy can be a solution to obesity. How eating health can resolve obesity issues in the United States Obesity is accumulation of body fat and weight t o a point that it can cause danger in the life of human being; it is caused by human eating and outdoor activities programs. When human being eats food with high fats and oils contents, they are increasing their fats intake that accumulated in the body. When fat has accumulated in the body, human beings risk the danger of suffering from obesity and other related complications. Junk foods have high fats content and when they are fed on, they result to high accumulation of fats in human body. Checking on what people eat is likely to reduce the chances of being obese; people should aim at eating foods with low food content. â€Å"Supermarket† foods, which are regarded as junks, and fast foods cause the most danger as far as obesity is concerned. They should be avoided at all lengths. Unhealthy food is all over in the United States, they come in different shapes and targets different ages and population in the country; when people eat the foods, they have the tendency of repeatin g the same in the future a factor that further threatens their health. The right food for a good health life is well-balanced food; every nutrient should be represented in the diet in a good position depending with the level of activities that a person is going to involve. Organic foods are highly recommended, they have low fat content thus they cannot lead to obesity. To instill the discipline of eating healthy, mothers should train their children on the right meals, at infancy; they should be kept off junk foods and in-organic foods as possible.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More The current moves to genetically modified foods is also a major contributor to the growth of obesity among the Americans, the government should control their consumption. One reason why there are increased junk foods eating habits is the growth of fast foods and restaurants, the government sho uld ensure that these places of eating should be controlled. Other than eating healthy foods, the challenge can also be attached by a combination of eating healthy and engaging in a number of exercises (outdoor) activities. This will assist burning the calories of food and reduce chances of being obese. Conclusion Obesity continues to be a challenge to Americans; to get a remedy for the disease, the government, parents, communities, and patients should join efforts and promote healthy eating habits. At all lengths, junk foods and foods with high fat /oil contents should be avoided; the government has the role of controlling fast food and restaurants businesses. Parents should train their children right eating habits from infancy.

Frederick Wiseman and Michael Moore Research Paper

Frederick Wiseman and Michael Moore - Research Paper Example Michael Moore and Frederick Wiseman have been among the leading proponents of this genre, making their documentaries more commercially viable and theatrical-minded. Recent data from the British Film Institute indicates that documentaries released in the UK have increased in number every year in the past two decades. While only four documentaries were released in 2001, ninety documentaries were released in 2012. Since Michael Moore won the Cannes Palme d’or for Fahrenheit 9/11 in 2004, filmmakers arose to the fact that the documentary was commercially viable. This has been attributed to the dearth of realism that pushed a section of the audience towards authentic storytelling, whereas moving away from fictional plots and spectacular visuals. The ability for documentaries to fill the gaps left by investigative journalism, which is another reason for the interest in documentaries, has been embraced by Michael Moore and Frederick Wiseman in telling the story from their point of vi ew. ... This allowed the filmmaker to move away from voice-over narrations and embrace lived experience observation. This recording of the moment and its primacy changed documentary construction (Taylor 1). In his commitment as an observational filmmaker to represent real time, Wiseman presents scenes that show time as lived sans the straightforward nature of voice-overs. Wiseman turned to the Silent Ear’s continuity tradition, building a story that possesses a strong arch while also building scenes with resolution and continuity that push this story arc forward (Films 1). He uses the cutaway in High School to maintain progression of a logical dialogue between Michael and Dr. Allen when Michael refuses to accept the punishment handed to him. Using cutaway to Allen’s ring, Wiseman is able to condense a portion of this conversation. The condensing technique also happens between a couple of edits where Michael is seen standing before he is seen standing, almost inexplicably. While it is possible to see that Michael has changed his position by doing a camera analysis, the same cannot be deciphered from the conversation, as Wiseman is able to assure continuity. Wiseman links two separate moments for dramatic action and time, as well as to convey what he had understood from the different scenes (Films 1). Similarly, Wiseman uses the same technique in Domestic Violence in order to condense conversation and time. In this case, cutaway works to trim stories and shape them while also maintaining the meaning and impact that the filmmaker intended to convey (McGavin 1). He also uses this technique in order to surprise the audience. In Domestic Violence, particularly in the second half, he allows more time for story development with the camera focused in

Economics Indicator Paper and Graph Essay Example | Topics and Well Written Essays - 500 words

Economics Indicator Paper and Graph - Essay Example From the diagram above it is clear that the number of houses have increased from the 1940 until it reached a peak in the 1970, from the 1970 to day to the number of houses built has declined over the years. From the above diagram it is clear that interest rates have declines from 1999 until 2004 where interest rates have risen to date, interest rates are the cost of borrowing funds and therefore with the increase in interest rates means that les houses are built or the demand for houses has declined as the cost of funds increase with interest rates. Keynes emphasised the importance of the level of interest rates on investment levels, according to Keynes when interest rates were high then the level of cost of funds was high and the level of investment would be low, if interest rates declined then the level of investment would rise, therefore according to Keynes the interest rate investment relationship can be simplified in the following graph. The classical theorist also recognise the importance of interest rates in the determination of the investment levels, however classical theorist also show the importance of the interest rates as a tool used by the government to fine tune the economy of a country, the interest rates are increased to reduce money supply in the economy in order to avoid inflation. The housing industry is more at home with the classical theories, classical theorist were referred to as classical theorist because any economic theory developed after them have borrowed a leaf from them, they are also referred to as classical because of their unquestionable explanation of economics and because they brought order into economic enquiry. The construction industry in California therefore has been affected by interest rates, interest rates affect the level of investment, when the interest rates affect the investment level then they affect the supply side, further the interest rates also

Black History Project Ferdinand Lewis Alcindor Jr Cultural Studies Essay

Black History Project Ferdinand Lewis Alcindor Jr Cultural Studies Essay On April 16, 1947, Ferdinand Lewis Alcindor Jr. was born in Harlem to Cora Lillian and Ferdinand Lewis Alcindor Sr. Who knew that he would grow up to be one of the greatest basketball players in the history of the NBA. He is more recognized by his changed name, Kareem Abdul-Jabbar. Abdul-Jabbar was raised in Manhattan and did not live a wealthy life. His mother, Cora Lillian, worked as a department store price checker and the father, Ferdinand Lewis Alcindor Sr., was a transit police officer and a jazz musician. He weighed at 12 pounds and 10 ounces at birth and was twenty-two and a half inches long. (http://en.wikipedia.org/wiki/Kareem_Abdul_Jabbar) His grandfather was of Trinidad descent and was 68 tall and his father was 62 tall. Even his mother, who was of Cherokee descent, was 511 tall. His parents raised him to be Catholic (however he later converted to Islam) and he was enrolled in St. Judes Elementary in Washington Heights. He was one of the only two African Americans in the grade school. Abdul-Jabbar was then transferred to Holy Providence Boarding School in Cornell Heights, Pennsylvania in the fourth grade. The student population in the school numbered only 40 male students, all of whom were African American. Abdul-Jabbar was a hardworking child and an honor student, which made him seem unlikeable by other students. He hardly fit with the crowd in school so his parents brought him back to New York City when he completed the fourth grade. (http://sports.jrank.org/pages/23/Abdul-Jabbar-Kareem-Childhood-Big-Man.html) Abdul-Jabbar considers many people to be his heroes and inspired him to pull through whenever he went through tough times. When he was a boy, he and his mother used to listen to baseball on the radio. His favorite team was the Brooklyn Dodgers and his favorite player was Jackie Robinson who ended almost sixty years of segregation in sports. Abdul-Jabbar admires his courage, grace, and patience the most because it inspired him to utilize those qualities not only in daily life, but as well as when he entered the realm of professional sports. (http://kareemabduljabbar.com/giantspages/favspages/heroespages/02bjrobinson) Other heroes that have helped Abdul-Jabbar through his times of hardships include Malcolm X, Harriet Tubman, and Dr. Martin Luther King Jr. (http://kareemabduljabbar.com/giantspages/favspages/kajheroes) Abdul-Jabbar got hooked on to basketball at a very early age. In Manhattan, Abdul-Jabbar spent his time with his friends playing basketball at a local playground called the Battlegrounds at Amsterdam. At Holy Providence, he also spent time during recess periods playing peach-basket basketball. He improved greatly playing on the courts of Philadelphia and when he finished the eighth grade he was well-respected in the sport. His frame, at the time, of 6-feet-8-inches provided a great advantage towards other players he faced. He was able to go to Power Memorial High School by scholarship in 1962, where he played for the varsity team for four years. Abdul-Jabbar led the varsity team with the influence of Coach Jack Donahue to a 78-1 record and two national championships. He made the all-city team for each of his four years of high school, and there he set a New York City record for the most points scored by a high school player, as well as the most rebounds. (http://sports.jrank.org/page s/23/Abdul-Jabbar-Kareem-Childhood-Big-Man.html) Also with a scholarship of his choice, Abdul-Jabbar played for the UCLA Bruins from 1966 to 1969 under Coach John Wooden. Abdul-Jabbar led the Bruins to a three-year record of an outstanding 88 wins and only two losses. He acquired many accolades in his college career which made him very noticeable and recognizable to other players and teams. He was awarded Player of the Year twice for 1967 and 1969, three-time First Team All-American, played on three NCAA Basketball champion teams, honored as the Most Outstanding Player in the NCAA Tournament three times, and became the first-ever Naismith College Player of the Year which was renamed as the Oscar Robertson Trophy. Abdul-Jabbar became the only player to win the Helms Foundation Player of the Year. The most well-known college game of Abdul-Jabbar was on January 20, 1968 when he and the UCLA Bruins competed against the Houston Cougars in the first-ever nationally televised regular season college basketball game. At the Houston Astrodom e, over 50,000 fans witnessed the event live as Houston managed to defeat UCLA as a final score of 71-69. Abdul-Jabbar suffered a scratch on his left cornea during the game which definitely contributed to the lack of an adequate performance from the player. From then on, he wore his signature goggles for protection for his eye was still not 100% healed. Abdul-Jabbar then was drafted in the 1969 NBA Draft by the Milwaukee Bucks where he began his path to superstardom in the field of professional basketball. (http://en.wikipedia.org/wiki/Kareem_Abdul_Jabbar) The multimedia file portrays the final seconds of the 1974 NBA Finals. Two blockbuster teams, the Celtics and the Bucks, went head-to-head in an epic contest. The video shows the legendary Kareem Abdul-Jabbar performing his signature skyhook shot over Henry Finkel to give the Milwaukee Bucks a 102-101 win in a double overtime. (http://www.youtube.com/watch?v=Bd-iBiz49h8) The skyhook shot was what Abdul-Jabbar was known for because it was very difficult to block. This was because the shot put his 72 frame between the basket and the ball. Only a few players even accomplished in blocking the skyhook shot. This win over the Celtics would send the series into a seventh game. A similar shot was used in the 1987 NBA Championship by Magic Johnson. Johnson referred it as the baby hook in reference to his good friend and teammate. (http://en.wikipedia.org/wiki/Hook_shot) A greater advantage for Abdul-Jabbar was the fact that he can do the skyhook with either hand. This made him even more diffi cult to defend. According to Abdul-Jabbar, the skyhook shot was the only shot I could use that didnt get smashed back in my face. (Kareem 112) Abdul-Jabbars professional career began when he was picked by the Milwaukee Bucks as a coin-toss over the Phoenix Suns. His place in the team enabled the 69-70 Bucks to achieve second place in the NBAs Eastern Division. He was ranked second in the league of scoring and third in the league of rebounding; for that, he received the award of NBA Rookie of the Year. In 70-71, Milwaukee then went on to record the second-best record with 66 wins. During his career in the Bucks, Abdul-Jabbar was awarded three NBA Most Valuable Player Awards, two scoring titles, and the NBA Championship. He played for the Milwaukee Bucks for a total of six seasons. In 1975, Abdul-Jabbar was drafted by the Lakers and he then began to actually step up his game even further by training harder and doing everything he can to improve his weaknesses. To develop a greater flexibility, Abdul-Jabbar began yoga in 1976 and was also known for physical fitness regimen. Throughout his entire career, Abdul-Jabbar acquired numerous accolades including a total of 38, 387 points, 17, 440 rebounds, and 3, 189 blocks. He has awarded six NBA Championships, six NBA MVPs, nineteen NBA All-Stars, two NBA Finals MVPs, ten All-NBA First Team Selections, five All-NBA Second Team Selections, five NBA All-Defensive First Teams Selections, six NBA All-Defensive Second Team Selection, 1970 NBA Rookie of the Year, 1970 NBA All-Rookie Team, participation in the NBAs 50th Anniversary All-Time Team, three NCAA Mens Basketball Championships, three NCAA Basketball Tournament MOPs, Naismith College Player of the Year, and a two-time USBWA College Player of the Year. (http://en.wikipedia.org/wiki/Kareem_Abdul_Jabbar) His total stats add up to the following: games 1560, games started 625, minutes played 57446, field goals 15837, field goal attempts 28307, field goal percentage .559, three-point field goals 1, three-point field goal attempts 18, three-point field goal percentage .056, free throws 6712, free throw attempts 6712, free throw percentage .721, offensive rebounds 2975, defensive rebounds 9394, total rebounds 17440, assists 5660, steals 1160, blocks 3189, turnovers 2527, personal fouls 4657, and points 38387. (http://www.basketball-reference.com/players/a/abdulka01.html) Abdul-Jabbars NBA career lasted twenty long years, from 1969 to 1989. His talent was quickly recognized by his outstanding performance in college when he played for the UCLA Bruins. Abdul-Jabbar was a large star with many loyal fans. Many Abdul-Jabbar fans wore his signature goggles when attending the games to show their support for the player. Abdul-Jabbar announced his retirement on June 28, 1989, and during his final season, every team in the NBA gave him gifts including a yacht with the words Captain Skyhook on it. Abdul-Jabbar has served as an assistant coach for the LA Lakers since 2005. He is also interested in acting because of his fame through basketball. He made several television and film appearances including the sitcoms Full House, Everybody Loves Raymond, and The Fresh Prince of Bel-Air. (http://en.wikipedia.org/wiki/Kareem_Abdul_Jabbar) Abdul-Jabbar is a large advocate and supporter of helping the Muslim youth. He understands how many young Muslims face numerous acts of discrimination and negative stereotyping because of their religion. He advises them to simply explain how the religion of Islam has affected their lives positively. He relates the situation of the Muslims to the experience he went through as an African-American in the United States. Abdul-Jabbar explains that fanatics have taken over the stage and made Islam seem to be fanatic, when really it is the complete opposite since Muslims benefit every day from the morals and ethics the religion teaches. He says that the youth must be motivated and must not give in to the demeaning and demoralizing acts others do to discriminate Muslims. (http://kareemabduljabbar.com/?p=1156#more-1156) The primary type of charities Abdul-Jabbar supports are the ones that mainly promote cancer and leukemia. This is the case because Abdul-Jabbar himself is diagnosed with a rare type of leukemia. (http://kareemabduljabbar.com/?page_id=74) He discovered his condition when he suddenly began to feel odd sensations such as hot flashes and sweats on a regular basis. When he took an exam at the UCLA Medical Center, the doctor informed Abdul-Jabbar that his white blood cell count was excessive and the doctor diagnosed him with leukemia. However, the disease is not too serious for it can be treated and he can live a full, productive life. According to Abdul-Jabbars doctor, the disease tends to initially diagnose people in their mid-to-late 60s and typically affects males more than females. (http://sportsillustrated.cnn.com/2009/basketball/nba/11/10/abdul-jabbar-leukemia.ap/index.html) Abdul-Jabbar is the head of the Skyhook Foundation as well. The organization empowers childrens lives by not only motivating and inspiring them in sports but as well as in the importance of education. (http://kareemabduljabbar.com/?page_id=1187) Abdul-Jabbar has been described to have a very shy and introverted personality. He always wore very formal attire when attending any event or occasion such as a suit or a tuxedo. Abdul-Jabbar explains that he is always uncomfortable when speaking to reporters and describes them as scurrying around like cockroaches after crumbs. At games, he has been described as an arrogant player; however, his performance at games certainly backs up his arrogance. (http://sports.jrank.org/pages/24/Abdul-Jabbar-Kareem-Spiritual-Journeys.html) In his private life, he has been described as a person with little words; however he is a very hardworking individual. Abdul-Jabbar married Habiba Abdul-Jabbar, but divorced in 1978. He had two daughters named Habiba and Sultana and one son named Kareem Jr. with her. Kareem Jr. also hopes to follow his fathers footsteps to professional basketball. He has two sons, Amir and Adam, with another woman named Cheryl Pistono. (http://en.wikipedia.org/wiki/Kareem_Abdul- Jabbar) Abdul-Jabbar considers fellow basketball player Magic Johnson as one of his closest friends. Johnson respects Abdul-Jabbar so much that he performed the sky hook shot as the final shot instantly before the buzzer to win the 1987 NBA Finals as a form of gratitude towards his great friend. (http://en.wikipedia.org/wiki/Hook_shot) Abdul-Jabbar considers Coach Donahue for the Power Memorial High School and Coach Wooden for the UCLA Bruins to be his biggest motivations. The two coaches are the ones who really pushed Abdul-Jabbar to the limit for him to achieve and reach the success he dreamt of. (http://en.wikipedia.org/wiki/Kareem_Abdul-Jabbar) Abdul-Jabbar said that his entire life turned for the better when he converted to Islam. The religion has taught him how having good intentions for things can bring good things to life. He is a rather honest, truthful, and quiet individual. (http://kareemabduljabbar.com/?p=1120#more-1120) Abdul-Jabbar is not very involved in the field of politics; however, he is a very strong supporter for helping the Muslim youth against discrimination. He has been known to only speak English because his parents were occupied with their profession. (http://en.wikipedia.org/wiki/Kareem_Abdul-Jabbar) Kareem Abdul-Jabbar is considered a very good role model because he had a poor life. His perseverance and determination brought him to where he is today. His path to a successful career in the NBA can be an inspiration for many. This proves that nobody is crazy if they simply want to dream big. Pictorial http://iggyvibal.files.wordpress.com/2009/11/kareem_abdul_jabbar_skyhook.jpg Abdul-Jabbar Going For His Signature Sky Hook Shot (http://images.google.com/imgres?imgurl=http://iggyvibal.files.wordpress.com/2009/11/kareem_abdul_jabbar_skyhook.jpgimgrefurl=http://iggyvibal.wordpress.com/2009/11/11/jabbar-has-rare-form-of-leukemia/usg=__y-8q8ZOQfx6QwCuSV_EvdRxMSLA=h=517w=414sz=53hl=enstart=1tbnid=FYBmKMiJF1OtcM:tbnh=131tbnw=105prev=/images%3Fq%3Dkareem%2Babdul%2Bjabbar%26gbv%3D2%26hl%3Den) http://www.b-sidenation.com/images/bsidepics1/kareem%20abdul-jabbar1.jpg Abdul-Jabbar Setting Up To Shoot (http://images.google.com/imgres?imgurl=http://www.b-sidenation.com/images/bsidepics1/kareem%2520abdul-jabbar1.jpgimgrefurl=http://www.b-sidenation.com/gpage5.htmlusg=__uG1p7g3eWDGTIVcR_JGacc01MCQ=h=421w=319sz=77hl=enstart=11tbnid=Csr1xJcsgXPoUM:tbnh=125tbnw=95prev=/images%3Fq%3Dkareem%2Babdul%2Bjabbar%26gbv%3D2%26hl%3Den) File:Kareem Abdul Jabbar crop.jpg Abdul-Jabbar in the White House (http://en.wikipedia.org/wiki/File:Kareem_Abdul_Jabbar_crop.jpg) File:Kareem1vl1.jpg Abdul-Jabbar at a Book Signing (http://en.wikipedia.org/wiki/File:Kareem1vl1.jpg) Kareem Abdul-Jabbar shoots a sky hook over Xavier McDaniel.JPG Abdul-Jabbar Shoots a Sky Hook over Xavier McDaniel (http://lakers.topbuzz.com/gallery/v/kareem-abdul-jabbar/Kareem+Abdul-Jabbar+shoots+a+sky+hook+over+Xavier+McDaniel.JPG.html)

Benefits of being a Vegetarian

Why does one become a vegetarian? Is it because of the health benefits, animal rights, or maybe something else? Although animal activists, religious reasons, and money reasons are a large reason why people choose to become a vegetarian, health factors are also a large reason why people chose this lifestyle. Today, six to eight million adults in the United States do not eat meat, fish, or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism (Harvard, 2009).Everyone has it in their mind that vegetarians are so much healthier than meat-eaters, but is it really true? Why would cutting meat out of one's diet really make that much of a difference? Vegetarians do tend to lead a healthier lifestyle, because they plan meals intently, making sure their meals contain all of the vitamins and nutrients they need.According to Betty Kovacs, a registered dietitian, â€Å"Most America ns of all ages eat fewer than the recommended number of servings of grain products, vegetables, and fruits, even though consumption of these foods is associated with a substantially lower risk for many chronic diseases, including certain types of cancer† (Kovacs, 2009). Vegetarians take greater care into planning meals to make sure they are getting the correct amount of vitamins and nutrients.However, is that the only perk? Digesting all of the vitamins and nutrients one needs? No, it's not. Research shows that becoming a vegetarian has many health benefits such as lower cancer rates, lower obesity rates, and lower heart disease rates. Documentation shows many different studies that have been conducted that prove people who do not eat meat are much less susceptible to get cancer, have heart disease or high blood pressure and they are much less likely to be overweight.Harvard Health Publications states, â€Å"Hundreds of studies suggest that eating lots of fruits and vegetable s can reduce the risk of developing certain cancers, and there's evidence that vegetarians have a lower incidence of cancer than non vegetarians do† (Harvard, 2009). While this is true, it is much more likely these statistics be true if one eats the right amount of vegetables and fruit and do not only eat junk food. What a person eats is everything. These statistics won't be true if the diet consists of candy, cheese pizza, or any other junk food.This is also considered â€Å"vegetarian,† but it's not healthy. It is important to lead a healthy lifestyle if one chooses to become a vegetarian or not. Almost all cancers, can be prevented with regular consumption of fruits and vegetables. Foods such as calciferous vegetables (cabbage family), herbs, and fruits have cancer-protective photochemicals such as flavonoids, carotenoids, ellagic acid, sulfide compounds, isoflavones, isothiocyanates glucarates, phenolic acids, phthalides, phytosterols, saponins, and terpenoids among others.These chemicals work as antioxidants that help rid the body of harmful cancer-causing molecules (Benefits of Vegetarianism, 2006). Eating the right amount of fruits and vegetables will definitely lessen chances of cancer, but strictly cutting meat out of the diet will do wonders as well. According to a study published by the British Journal of Cancer Research, â€Å"A study was done of 61,566 people who scientists followed over 12 years.During this time, it was found that 6. 8% of meat eaters (2,204 of 32,403), and 4.0% of vegetarians developed cancer (829 of 20,601)† (McVeigh, 2009). They found that 180 meat eaters developed blood cancers, while only 49 vegetarians developed the diseases. They found the risk of being diagnosed with cancers of the stomach, bladder and blood was significantly lower in vegetarians than in meat eaters as well (McVeigh, 2009). These numbers tell it all! 1,375 less people developed cancer because they cut meat out of their diet. Even if on e cannot cut meat from their diet completely, eating a significantly less amount will still help one's health.According to The Guardian, â€Å"Two years ago, the World Cancer Research Fund found a link between red and processed meat and bowel cancer and recommended that the average amount of meat eaten should be no more than 300g a week. In Britain, the current meat intake is about 970g a week for men and about 550g a week for women† (McVeigh, 2009). So many people are eating way too much meat. People have it in their mind that eating so much meat is good because it's packed full of protein. That is most certainly not the case. These types of stereotypes about eating meat are what cause statistics like the ones stated.Protein and other nutrients can be absorbed by eating many other things other that meat. â€Å"In 2005, the Epic study, funded by the Medical Research Council, Cancer Research UK and the International Agency for Research on Cancer, concluded that eating just tw o portions of meat a day – the equivalent of a bacon sandwich and a fillet steak – increased the risk of bowel cancer by 35%† (McVeigh, 2009). Most people eat at least two portions of meat a day, some even eat three! People are not educated in the sense of meat portions and the consequences one can face after making the same mistake over and over by eating too much meat.On a diet free of meat, one of perhaps the greatest health benefits can happen, which would be reduced heart disease risks. Cholesterol levels are greatly increased by the digestion of meat. â€Å"'Fatty red meats and many processed meats are high in saturated fat, which raises LDL (bad) cholesterol and increases risk of coronary heart disease,' says Dr. Rachel K. Johnson, a spokesperson for the American Heart Association and professor of Nutrition and Medicine at the University of Vermont† (Deusen, 2012).Vegetarian diets are also low in saturated fats, which are common in meat. Cholesterol and saturated fats are the major causes of heart disease. This is because they clog the inside of the blood vessels over time. This leads to heart attacks, strokes, and other cardiovascular diseases. â€Å"Vegetarian diets that have abundant sources of fiber, such as the ones found in carrots, beans, and apples, can help in lowering cholesterol levels that might have been built up over the years, adding years back on to lives† (Shanti, 2009).According to Seven Common Vegetarian Health Benefits, â€Å"Fruits, nuts, whole grains, and vegetables have flavonoids that have some biological properties and other vegetarian health benefits that are responsible for reducing the risk of cardiovascular disease. They are antioxidants and they protect LDL (bad) cholesterol from undergoing oxidation, effectively inhibiting formation of blood clots in the arteries and other blood vessels. The flavonoids also have a hypolipidemic effect and an anti-inflammatory effect† (Benefits of Ve getarianism, 2012).So by eating more fruits and vegetables and cutting meat out of the diet, chances of  heart disease are greatly reduced. Many studies have shown how much eating meat can increase one's chances of getting any type of heart disease. One study in particular published in the Archives of Internal Medicine, showed that eating large amounts of meat (e. g. a small steak every day) also increased the risk of death from cardiovascular disease (Deusen, 2012). In another large study, â€Å"a combined analysis of data from five prospective studies involving more than 76,000 participants published several years ago — vegetarians were, on average, 25% less likely to die of heart disease† (Harvard, 2009).Another vegetarian health benefit is that vegetarians have lower blood pressure compared to those who eat meat, especially red meat. This is because vegetarian diets are low in salt. Meat has high amounts of cholesterol, saturated fat, and salt. Salt has been iden tified as the main cause of high blood pressure and hypertension. High blood pressure also occurs when blood tries to flow faster due to obstructed blood vessels. The obstruction is usually caused by a build up of cholesterol ingested from eating meat (Benefits of Vegetarianism, 2006).Cholesterol is only found in animal foods, so vegetarian diets are completely cholesterol free, reducing the chances of high blood pressure, strokes, and heart disease tremendously (Thompson, 2011). Adults and children who follow a vegetarian diet are generally leaner than non vegetarians. This may be because a vegetarian diet typically includes less saturated fat and adds more fruits, vegetables, and whole grains, which are foods that are more filling and less calorie dense (Zeratsky, 2007). According to Brown University, â€Å"Vegetarian diets are usually lower in fat and higher in fiber† (Brown, 2010).Fiber fills you up more quickly than fat and it keeps you feeling fuller longer. Vegetarians are more likely to eat less and better food. According to a study conducted from 1986 to 1992 by Dean Ornish, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbohydrates and without measuring portions or feeling hungry (Vegetarian Times, 2012).Why do people lose so much weight by cutting meat out of their diet? Meat is full of saturated fat, which is not good for a person. It is also full of sodium (salt), and preservatives. These things can make one bloat and gain weight like crazy. According to Woman's Health Magazine, â€Å"A large-scale 2010 study from Imperial College London found that those who ate about 250 grams a day (the size of one half-pound steak) of red meat, poultry, or processed meat gained more weight over fiv e years than those who ate less meat, even if they consumed the same amount of calories overall† (Deusen, 2012).Eating meat has been proven to increase chances on developing a few unpleasant health factors or diseases. Research shows that eating meat does increase the chances of cancer. Statistics have shown that vegetarians are less likely to develop any type of cancer, especially blood cancer, breast cancer, and bowel cancer. Eating a lot of fruits and vegetables have also shown that the risk of developing cancer is less likely to happen if one is ingesting these. Fruits and vegetables contain cancer-protective chemicals that help prevent cancer.These chemicals work as antioxidants that help rid the body of harmful cancer-causing molecules (Benefits of Vegetarianism, 2006). It has also been shown that eating less or no meat reduces the chances of developing any type of heart disease. It also lessens chances of having high blood pressure or a stroke. Meat is full of saturated fat, salt, and cholesterol. Cholesterol is the number one reason why people have heart disease or a heart attack. Cholesterol blocks arteries to the heart, causing a heart attack.By not eating meat, one will not be ingesting cholesterol, saving yourself from heart disease. Obesity rates drop when it comes to vegetarians. Vegetarians plan meals accordingly, so all of the nutrients and vitamins are accounted for. Meat is also full of saturated fat and salt. These both are well-known for making people gain weight. Many studies have shown how much more likely someone is to be overweight if they eat meat versus if they do not eat meat. Scientists have done many studies proving these claims to be true.The documentation that has been provided does show that eating meat does increase chances of cancer and heart disease and obesity rates are higher. If everyone cut meat out of their diet, not even all the way, these disease statistics would drop dramatically. Diets actually improve when mea t has been cut out because it forces one to think about nutrition choices. Fruits and vegetables are more thought about and the body gets the nutrients and vitamins it needs and deserves. The body will no longer be punished by trying to digest the fat, sodium, and cholesterol that has been forced into it.

Cerebral Lateralization and Functionality Essay

There are several methods for studying cerebral lateralization; four methods in the forefront are the study of unilateral lesions, sodium amytal, dichotic listening, and functional brain imaging. The traditional method for studying cerebral lateralization is unilateral lesions study, which is the study of the location and effect lesions have on the brain and body functionality. In past, this was primarily done after the subject was deceased or through highly invasive surgery. The sodium amytal test uses an injection of sodium amytal into a carotid artery on the side of the neck that will put the same side hemisphere to sleep for a few minutes allowing doctors to test the other hemisphere for primary language center. The process is then repeated for the opposite side of the hemisphere. This method is invasive, but provides a fairly accurate method to identify the hemisphere that is the primary language center. The dichotic listening test uses earphones to speak a different sequence, such as numbers, in each ear; the sequence with the most digits reported indicates the dominant language hemisphere. For most people, the left hemisphere is the dominant one, meaning the subject would have repeated more sequences heard in the right ear. The dichotic listening test is non-invasive, and it is just as accurate an indicator of primary language center hemisphere as the sodium amytal test method. Functional brain imaging uses positron emission tomography (PET) or functional MRI to measure brain activity while the subject is performing an activity such as reading; typically, functional brain imaging used on language tests reveals more activity in the left hemisphere. Functional brain imaging is the method that shows more detail in brain activity.